Top 15 Tips to Keep Cool In A Heatwave

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In the United Kingdom and Europe of the next few days we will be having a heatwave on a scale we have never seen before. It is reported in some areas that temperature is will reach 40° C. Our elderly and pets will need special attention during this hot weather. Also be careful if you are exercising outdoors, try to not do anything too energetic as you may deplete your electrolytes quickly. So please make sure you have a banana with you or something like Lucozade or lemonade. Here in this 10 minute video I share with you some great advice and tips which you may like to share and pass on to friends and family to keep them safe during a heat wave.

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Colett Dennis FRSA, ICCT, Sac Dipl Diet & Nutrition

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