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Soul Diva Blog

Raspberry Coolie

Reading Time: < 1 minutes I love this reipe especially as it has such a unique taste.... You can have this for breakfast or for lunch or even for a quick snack. If you are […]

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Weightloss Testimonial

Reading Time: 2 minutes This was a photo taken at my Godson's wedding where I was saying my speech. It was a shock getting this photo and looking at the way my middle had […]

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comfort eating

Don't Let Stress Cause You To Gain Weight - Learn How To Get Out Of Your Way!

Reading Time: 3 minutes When it comes to losing weight, some find it easy to do, as they are able to shift and change their mindset and get themselves mentally prepared to shift that […]

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Sleep... Why DO We Need It?

Reading Time: 4 minutes I'm sure this is something that we have all talked about and come across once in awhile. Our bodies are not meant to stay awake 24/7. Some people say we […]

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My weightloss and Menopause

Reading Time: 2 minutes Ever since I turned 50 I have struggled to lose weight. I've never had this problem before in my younger years I was able to drop the weight quite quickly […]

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Do You Want To Lose Weight Fast?

Reading Time: 3 minutes If you are looking for feedback, tips and advice on how to lose weight fast, sorry to have disappoint you. Here's the thing... Most of the people I have spoken […]

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