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Soul Diva Blog

Core Set of Values - What Are Yours?

Reading Time: < 1 minutes Here is a Core set of Values if is not a definitive list, but it is a great start. Review the list and pick out 6 - 8 core values […]

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Healing Black Joy

Heal Black Joy

Reading Time: < 1 minutes I had the priviledge of having Lola Troy on my podcast this week. She is s phenomenal ladywho comes from a family of teachers. In my podcast she talks about […]

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PRESS RELEASE.....NEW ONLINE COACHING COURSE LAUNCHED

Reading Time: 2 minutes What is Repurpose Your Life Skills About? I am so excited to announce my online self help course Repurpose Your Life Skills, as it will help me reach out to […]

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What My Parents Taught Me About Resilience

Reading Time: 4 minutes I’ve been through some pretty rough times in my life, some pretty challenging times and now as we go through this period of social isolation, some of the lessons that […]

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Getting Used To The New Normal

Reading Time: 2 minutes During these trying times it can be hard to maintain a positive outlook and keep yourself healthy too, especially if you are in a ‘self isolation’ or quarantined situation. For […]

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5 Tips To Help You Find You..

Reading Time: 4 minutes   It took me nearly 5 years to find out who I was, after going through a relationship breakdown. Many of us go through life without really understanding who we […]

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It's Official, Mindfulness can help with your Menopause Symptoms

Reading Time: < 1 minutes Its official Mindfulness, and creating a positive environment can help with the menopause.   It is something I have always advocated in my personal life, having a personal mindset.  But having […]

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