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5 Top Foods That Help Alleviate Joint Pain

Reading Time: 2 minutes Joint pain is a common ailment experienced by many women once they start approachin their menopause. It can significantly impact daily activities and overall quality of life. While there are […]

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7 Ways to Make Alkaline Diet Benefit YOU

Reading Time: 3 minutes The premise of an alkaline diet is that the nutrients found in supplements,alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the […]

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Be Kind To Your Joints

Reading Time: < 1 minutes Welcome to 2021! As we are facing the possiblity of another few months on lockdown due to the outbreak of Covid 19, more and more of us are taking to […]

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Does the Cold Bother Your Joints?

Reading Time: 2 minutes As the weather becomes colder, now is the time that arthritis kicks in. Joints become painful, achey and stiff. If you suffer from stifness of the joints then you may […]

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Foods To Avoid for Arthritis

Reading Time: 2 minutes Did you know there are foods you should not eat if you have arthritis as these will agrevate your inflammation? You should limit your diet with Dairy. Dairy has been […]

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WomenWith Diabetes Under 45 At Risk of Heart Attack

Reading Time: 2 minutes In an article taken from Diabetes UK, it was reported that Women with diabetes under the age of 45 have a six-fold higher risk of a heart attack, according to new research. Additionally, smoking […]

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Juicing Detox, what to do , tips and recipes

Reading Time: 3 minutes Why Detox? Detoxing using Juice has become very popular in recent years as an easier way to consume lots of nutrients without having to eat lots of whole fruits and […]

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