Reading Time: 4 minutes Self Care seems to be the 'in' thing in 2020. Looking after one's self. But what does it really mean to you? Self-care is any activity that we do deliberately […]
Reading Time: 4 minutes Self Care seems to be the 'in' thing in 2020. Looking after one's self. But what does it really mean to you? Self-care is any activity that we do deliberately […]
Reading Time: 3 minutes Do you feel bad when people say NO to you? Have you wondered why this is? In the field of mental health care, rejection most frequently refers to the feelings […]
Reading Time: < 1 minutes So I hope these short 1 minute motivations inspire you to get creative, get into action and start your day right! Today we discuss Consistency If you set out to […]
Reading Time: 2 minutes How often do you wake up and never give it a thought that you survived the most dangerous part of your life, sleeping, night time or day time if that […]
Reading Time: 3 minutes So we are now in week 2 heading for week 3 of 2020. How are you getting on with the changes you promised yourself at the beginning of the year? […]
Reading Time: < 1 minutes So the year hasn't quite started with as bang for you. Or did it? Every year we are motivated right at the start to make changes in our lives, in […]
Reading Time: < 1 minutes As I am getting ready to party my way into 2020, I am at my desk writing this to you, this it is 31st December 2019, we are about to […]
Reading Time: < 1 minutes The most important person to listen to is yourself.... Let me repeat that, the most important person to listen to is YOURSELF That being the case what re you saying […]
Reading Time: < 1 minutes I just want to thank you for your support throughout this year. I have been juggling most of this year between my IT Company and my side hustle as […]
Reading Time: 2 minutes Reading is important for us to grow and develop. Reading helps you have a wider understanding, opens your thought process and helps you to grow as a person. If you […]
