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Soul Diva Blog

Did you know The Most Powerful Muscle In Your Body Is Your Tongue?

Reading Time: < 1 minutes The most powerful muscle in your body is your TONGUE .... you have the ability to speak into your LIFE What are you speaking into your life? If you are […]

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How To Build Confidence and Destroy Fear

Reading Time: 2 minutes Building Confidence has to be done slowly, and everyone is different and will need to find their own techniques to help them overcome FEAR or ANXIETY There are lots of […]

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'I Can't Breathe....'

Reading Time: < 1 minutes Last week we witnessed outrage around the globe at the death of George Floyd who was unlawfully killed by Police in America. Yet again, incidents where black people are opressed […]

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What My Parents Taught Me About Resilience

Reading Time: 4 minutes I’ve been through some pretty rough times in my life, some pretty challenging times and now as we go through this period of social isolation, some of the lessons that […]

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Tips For Getting The Most Out Of Your Week

Reading Time: 4 minutes Do you have a cloud hanging over your brain, feel overwhelmed with tasks you need to start or complete? Do you feel stressed at the idea of all those tasks […]

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Tips To Be Consistent

Reading Time: 2 minutes What is the meaning of Consistent So according to the dictionary here is the explanation of the word Consistent acting or done in the same way over time, especially so […]

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Time To Heal Our Family Our World

Reading Time: 3 minutes I came across the following mesage from Miicrosoft Co Founder Bill Gates, and felt it was so relevant in these times. It really resonated with me. In these restricted times, […]

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Focus on JOY!

Reading Time: < 1 minutes If you are struggling with your emotions, your home life, your work life, your business right now, then look at the little things in your life that bring you joy. […]

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What Does Self Care Mean To You?

Reading Time: 4 minutes Self Care seems to be the 'in' thing in 2020. Looking after one's self. But what does it really mean to you? Self-care is any activity that we do deliberately […]

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How To Face Rejection

Reading Time: 3 minutes Do you feel bad when people say NO to you? Have you wondered why this is? In the field of mental health care, rejection most frequently refers to the feelings […]

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