It's Official, Mindfulness can help with your Menopause Symptoms

Spread the love
Reading Time: < 1 minutes

Its official Mindfulness, and creating a positive environment can help with the menopause.   It is something I have always advocated in my personal life, having a personal mindset.  But having read this article it brings out a lot of what those of us already in the 'know' teach and practice.

Meditation, self talk, improving your outlook on life, how you talk to yourself all adds to creating a much positive experience to help you get through these difficult times.

So I will let you go and have a read yourselves, just follow the link below.

Do come back to my blog and let me know your thoughts on this....

 

 

https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/make-your-menopause-a-positive-experience

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tell A Friend
Hide Buttons
envelope-o
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram