Its official Mindfulness, and creating a positive environment can help with the menopause. It is something I have always advocated in my personal life, having a personal mindset. But having read this article it brings out a lot of what those of us already in the 'know' teach and practice.
Meditation, self talk, improving your outlook on life, how you talk to yourself all adds to creating a much positive experience to help you get through these difficult times.
So I will let you go and have a read yourselves, just follow the link below.
Do come back to my blog and let me know your thoughts on this....
https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/make-your-menopause-a-positive-experience
