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The Soul Diva Speaks Blog

Got No Energy – Am I a SAD case?

Reading Time: 2 minutes Sometimes especially first thing in the morning in winter months, I  struggle with my energy levels, I am normally a morning person when it comes to getting the most things done.  However, during the winter I struggle with getting up.  I swear I suffer from the SAD (Seasonal Affective Disorder) syndrome. If you have never […]

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Do You Suffer From Holiday Bloating?

Reading Time: 2 minutes You are not the only one, there are hundreds if not thousands of people who suffer from discomfort, can constipation and bloating when on holiday or during the holiday period. I do too, and when we finally got around to talking about it, so does my partner.  So not it is not a strange phenomenon, […]

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It’s Official, Mindfulness can help with your Menopause Symptoms

Reading Time: < 1 minute Its official Mindfulness, and creating a positive environment can help with the menopause.   It is something I have always advocated in my personal life, having a personal mindset.  But having read this article it brings out a lot of what those of us already in the ‘know’ teach and practice. Meditation, self talk, improving your […]

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Women who inspire me…

Reading Time: < 1 minute Many people who I have spoken to regarding weightloss or improving health, have all said they needed inspiration to continue. Inspiration comes from within, motivation will help, but you yourself have to become inspired. It’s also great to have a group of people, a network to help you achieve your goals.  Start by being accountable, […]

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Christmas Over, Let’s Get You Back on Track with Your Health Goals

Reading Time: < 1 minute   We are fast approaching end of the year and many of us need to think about our health and getting back on track after all those goodies we had over the holidays…. I love Christmas, but it should come with a health warning….  You eat and eat and eat, all the wrong foods, and […]

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Women With Vision

Reading Time: 2 minutes I was at a Dinner and Dance Ceremony last Saturday for the Women with Vision organisation. It was founded by a marvellous and courageous lady called Jammie Koroma who herself suffered from FGM. The ‘Vision’ of the organization is to create a safe and friendly environment to share experiences and ideas on issues pertaining to […]

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Help, Share, Give Back….

Reading Time: 2 minutes Good morning, as I sit here at my desk not aching too much after completing a 5.5 mile walk yesterday in aid of Dementia Care, here in the UK.  I also rode to the event which is a 4 mile round trip! One of the things that has always appealed to me has been to […]

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