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The Soul Diva Speaks Blog

Do You Want To Lose Weight Fast?

Reading Time: 3 minutes If you are looking for feedback, tips and advice on how to lose weight fast, sorry to have disappoint you. Here’s the thing… Most of the people I have spoken […]

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This is a Truly Super Supplement – Moringa

Reading Time: < 1 minute Today I wanted to share the benefits of Moringa with you.  I recently researched some of the benefits for a customer, and found that overall there are so many health […]

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Got No Energy – Am I a SAD case?

Reading Time: 2 minutes Sometimes especially first thing in the morning in winter months, I  struggle with my energy levels, I am normally a morning person when it comes to getting the most things […]

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Do You Suffer From Holiday Bloating?

Reading Time: 2 minutes You are not the only one, there are hundreds if not thousands of people who suffer from discomfort, can constipation and bloating when on holiday or during the holiday period. […]

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It’s Official, Mindfulness can help with your Menopause Symptoms

Reading Time: < 1 minute Its official Mindfulness, and creating a positive environment can help with the menopause.   It is something I have always advocated in my personal life, having a personal mindset.  But having […]

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Women who inspire me…

Reading Time: < 1 minute Many people who I have spoken to regarding weightloss or improving health, have all said they needed inspiration to continue. Inspiration comes from within, motivation will help, but you yourself […]

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Christmas Over, Let’s Get You Back on Track with Your Health Goals

Reading Time: < 1 minute   We are fast approaching end of the year and many of us need to think about our health and getting back on track after all those goodies we had […]

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Women With Vision

Reading Time: 2 minutes I was at a Dinner and Dance Ceremony last Saturday for the Women with Vision organisation. It was founded by a marvellous and courageous lady called Jammie Koroma who herself […]

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Help, Share, Give Back….

Reading Time: 2 minutes Good morning, as I sit here at my desk not aching too much after completing a 5.5 mile walk yesterday in aid of Dementia Care, here in the UK.  I […]

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