The Soul Diva Speaks Blog

How To Get Your Metabolism to Speed Up And Burn Fat

Reading Time: 3 minutes Cereals have been known to contain sugar and fortified vitamins.  Imagine the wheat processed for your cereal has the most important micronutrients and vitamins removed during that process, and the manufacturers then include them back into the cereal at a later stage, that doesn’t make sense to me? But it happens, they call it ‘extrusion’ […]

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WomenWith Diabetes Under 45 At Risk of Heart Attack

Reading Time: 2 minutes In an article taken from Diabetes UK, it was reported that Women with diabetes under the age of 45 have a six-fold higher risk of a heart attack, according to new research. Additionally, smoking was found to be a stronger risk factor than older age in women. READ MORE HERE We are hearing more and more about the hidden risks […]

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10 Benefits of Regular Exercise By Mary Ponce

Reading Time: 2 minutes We should all have a regular physical exercise regime, even if it is only half an hour each day for an energetic walk. The benefits of frequent exercise are enormous, these are ten real advantages that can be derived from physical activity.1. Increasing your metabolic rate. This is particularly helpful to people who want to […]

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**** GUEST POST**** Working Out Builds Health in Body and Love

Reading Time: 3 minutes Today we are really excited to announce a guest blog post today from Tonya Vrba an accomplished writer who writes about health, career and dating issues.  Working Out Builds Health in Body and Love Have you ever tried to start a work out routine or eat healthier, only to have your efforts sabotaged by your […]

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Juicing Detox, what to do , tips and recipes

Reading Time: 3 minutes Why Detox? Detoxing using Juice has become very popular in recent years as an easier way to consume lots of nutrients without having to eat lots of whole fruits and vegetables, as well as being friendlier on the digestive system, which is really the point of all this. Detoxing is essential in these days and […]

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6 Tips To Help You Focus

Reading Time: 3 minutes Do you struggle with your day remember things you should be doing, or you are in the middle of one task, then get distracted by another? All to do with the dreaded menopause, or malfunction of the thyroid. So in this post I am going to share some of the things that has helped me […]

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Fish For A Healthy Mind

Reading Time: 2 minutes I love eating fish, and fish is exceptionally good for the mind as it is high in omega fish oils. It has become a bit of a routine especially in this hot weather that we are enjoying here in the UK , to just simply put fish under the grill or on the barbecue and […]

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My weightloss and Menopause

Reading Time: 2 minutes Ever since I turned 50 I have struggled to lose weight. I’ve never had this problem before in my younger years I was able to drop the weight quite quickly that I put on. This was because I guess my metabolism was a lot faster, and I was probably a lot more active than I […]

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Do You Want To Lose Weight Fast?

Reading Time: 3 minutes If you are looking for feedback, tips and advice on how to lose weight fast, sorry to have disappoint you. Here’s the thing… Most of the people I have spoken to would love to drop a14lbs or 6kg  in a month, or a dress size in a couple of weeks.  The harsh reality is that […]

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This is a Truly Super Supplement – Moringa

Reading Time: < 1 minute Today I wanted to share the benefits of Moringa with you.  I recently researched some of the benefits for a customer, and found that overall there are so many health benefits from this plant I just had to share.   I have even ordered myself the powdered format from Amazon, and now take this daily […]

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