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The Soul Diva Speaks Blog

Sleep… Why DO We Need It?

Reading Time: 4 minutes I’m sure this is something that we have all talked about and come across once in awhile. Our bodies are not meant to stay awake 24/7. Some people say we […]

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Getting Your Body Keto Friendly

Reading Time: 3 minutes Keto Diet Tips and Advice So in this unit we break down what is keto, and how it will help us ladies who find it hard to burn fat and […]

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How To Get Your Metabolism to Speed Up And Burn Fat

Reading Time: 3 minutes Cereals have been known to contain sugar and fortified vitamins.  Imagine the wheat processed for your cereal has the most important micronutrients and vitamins removed during that process, and the […]

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WomenWith Diabetes Under 45 At Risk of Heart Attack

Reading Time: 2 minutes In an article taken from Diabetes UK, it was reported that Women with diabetes under the age of 45 have a six-fold higher risk of a heart attack, according to new research. Additionally, smoking […]

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Exercise

10 Benefits of Regular Exercise By Mary Ponce

Reading Time: 2 minutes We should all have a regular physical exercise regime, even if it is only half an hour each day for an energetic walk. The benefits of frequent exercise are enormous, […]

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**** GUEST POST**** Working Out Builds Health in Body and Love

Reading Time: 3 minutes Today we are really excited to announce a guest blog post today from Tonya Vrba an accomplished writer who writes about health, career and dating issues.  Working Out Builds Health […]

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Juicing Detox, what to do , tips and recipes

Reading Time: 3 minutes Why Detox? Detoxing using Juice has become very popular in recent years as an easier way to consume lots of nutrients without having to eat lots of whole fruits and […]

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6 Tips To Help You Focus

Reading Time: 3 minutes Do you struggle with your day remember things you should be doing, or you are in the middle of one task, then get distracted by another? All to do with […]

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Fish For A Healthy Mind

Reading Time: 2 minutes I love eating fish, and fish is exceptionally good for the mind as it is high in omega fish oils. It has become a bit of a routine especially in […]

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My weightloss and Menopause

Reading Time: 2 minutes Ever since I turned 50 I have struggled to lose weight. I’ve never had this problem before in my younger years I was able to drop the weight quite quickly […]

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