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The Soul Diva Speaks Blog

Is This The New Normal?

Reading Time: 2 minutes It has now been nearly 6 weeks in lockdown for us in the United Kingdom after the outbreak of the pandemic that is COVID19. Only being allowed out 2 times in a day, to get essential supplies and to exercise is now starting to feel restrictive to many. Even after new proposals by our prime […]

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Tips To Be Consistent

Reading Time: 2 minutes What is the meaning of Consistent So according to the dictionary here is the explanation of the word Consistent acting or done in the same way over time, especially so as to be fair or accurate. It is an action that is done repeatedly over time. And that is the key something that is done […]

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Living in Unprecedented Times

Reading Time: < 1 minute With the spread of the Coronavirus, COVID19 we are indeed in unprecedented times. At the moment in the UK we are in lockdown. But even though we are, today we have been told, there are too many people travelling on the trains to get to work. We have been told only essential workers should be […]

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Getting Used To The New Normal

Reading Time: 2 minutes During these trying times it can be hard to maintain a positive outlook and keep yourself healthy too, especially if you are in a ‘self isolation’ or quarantined situation. For some people, they have not undertaken homeworking on such a scale as 7 days or 14 days or even in some cases 30 days. So […]

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Are You Prepared For The CoronaVirus?

Reading Time: 3 minutes It doesn’t matter what country in the world you are in right now, you must have heard of the Coronavirus or COV1D-19. So what is the Coronavirus? COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus. **Coronaviruses (CoV) are a large family of viruses that […]

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How Confident Are You?

Reading Time: 4 minutes How confident are you? And how confident do you appear to others? Confidence is a state of mind, a state of being. Confident people inspire confidence in others. Gaining confidence of others is one of the key ways in which you could help to keep your self confidence levels up.  Self confidence is a really […]

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Welcome To Our Week of Detox

Reading Time: 2 minutes So the Holiday Season is well and truly over. You should have gotten rid of all the extra food and sweet tooth goodies you bought for the 2 days of the festive season, or it seemed more like 2 weeks… Today we start our 7 days detox so here are the foods which you will […]

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comfort eating

Don’t Let Stress Cause You To Gain Weight – Learn How To Get Out Of Your Way!

Reading Time: 3 minutes When it comes to losing weight, some find it easy to do, as they are able to shift and change their mindset and get themselves mentally prepared to shift that weight.  Apparently men do this better than us women.  In today’s world, stress is a way of life, we either get stressed out through our […]

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Sleep… Why DO We Need It?

Reading Time: 4 minutes I’m sure this is something that we have all talked about and come across once in awhile. Our bodies are not meant to stay awake 24/7. Some people say we need to recharge our batteries hence the necessity for sleep. Sleep is a form of reviving our energy, or thoughts, or physical being. However there […]

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Getting Your Body Keto Friendly

Reading Time: 3 minutes Keto Diet Tips and Advice So in this unit we break down what is keto, and how it will help us ladies who find it hard to burn fat and lose weight. What is Keto? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It […]

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