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The Soul Diva Speaks Blog

Lower Back Exercises You Can Do From Home

Reading Time: 2 minutes   I suffer from time to time with lower back pain. Especially when standing on my feet for a long while, in a queue or otherwise. I have now found […]

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How to Stay Healthy Indoors

Reading Time: 3 minutes As we are now slowly approaching the release of lockdown, for many of us we had to adapt how we keep ourselves occupied and staying fit and health. While your […]

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Is This The New Normal?

Reading Time: 2 minutes It has now been nearly 6 weeks in lockdown for us in the United Kingdom after the outbreak of the pandemic that is COVID19. Only being allowed out 2 times […]

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Tips To Be Consistent

Reading Time: 2 minutes What is the meaning of Consistent So according to the dictionary here is the explanation of the word Consistent acting or done in the same way over time, especially so […]

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Living in Unprecedented Times

Reading Time: < 1 minute With the spread of the Coronavirus, COVID19 we are indeed in unprecedented times. At the moment in the UK we are in lockdown. But even though we are, today we […]

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Getting Used To The New Normal

Reading Time: 2 minutes During these trying times it can be hard to maintain a positive outlook and keep yourself healthy too, especially if you are in a ‘self isolation’ or quarantined situation. For […]

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Are You Prepared For The CoronaVirus?

Reading Time: 3 minutes It doesn’t matter what country in the world you are in right now, you must have heard of the Coronavirus or COV1D-19. So what is the Coronavirus? COVID-19 is a […]

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How Confident Are You?

Reading Time: 4 minutes How confident are you? And how confident do you appear to others? Confidence is a state of mind, a state of being. Confident people inspire confidence in others. Gaining confidence […]

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Welcome To Our Week of Detox

Reading Time: 2 minutes So the Holiday Season is well and truly over. You should have gotten rid of all the extra food and sweet tooth goodies you bought for the 2 days of […]

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comfort eating

Don’t Let Stress Cause You To Gain Weight – Learn How To Get Out Of Your Way!

Reading Time: 3 minutes When it comes to losing weight, some find it easy to do, as they are able to shift and change their mindset and get themselves mentally prepared to shift that […]

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