I love eating fish, and fish is exceptionally good for the mind as it is high in omega fish oils. It has become a bit of a routine especially in this hot weather that we are enjoying here in the UK , to just simply put fish under the grill or on the barbecue and eating it within 20 minutes.
A diet rich in oily fish has a direct impact on your mood. It is widely believed that omega-3 fats help to increase the “grey matter” you have in your brain, and a diet rich in oily fish helps the brain actually grow. The so-called “grey matter” has a direct effect on your mood and the old fashioned term “brain food” is seemingly true when referring to fish.
Women going through the transitional phase of menopause are often affected by numerous signs and symptoms. One of these symptoms is depression, and dealing with it is tough. Depression usually includes, or is a result of, anxiety, low sex drive, and fatigue. Now, we all feel down in the dumps at some point during our lives, however there are foods that can stimulate the mind and may help us overcome this feeling, fish being one of them.
If however you don't like fish, then you can take omega 3,6,12 tablets instead, but Studies have shown that tablet form does not easily absorbed into the body and therefore is not as affective as most people would like to think.
Or you could look at our seed nutrition supplement RAIN SOUL which delivers omega 3 and 6 in a more absorbable way so that your body will get much more benefit.
Another reason for eating fish is that not only is it easy to do, but it's very low in calories high in protein has lots of good fats and is much easier to digest than heavy meats.
If you look good on the outside you feel good on the inside, you have to work at yourself both inside and out. You cannot do one without the other.
Changing your eating habits, eating healthier or have both positive effect on your mind and on your body so make that decision to take a step in the right direction and make a change today.
I wanted to share one of my favourite fish with you. It's in the photo sea bream closely followed by sea bass - what's your favourite?
