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Reading book

Leaders Are Readers…

Reading Time: 2 minutes Reading is important for us to grow and develop.  Reading helps you have a wider understanding, opens your thought process and helps you to grow as a person.  If you are weak in a certain area of your life, there is a book out there that can help  to strengthen that weakness, if you are […]

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comfort eating

Don’t Let Stress Cause You To Gain Weight – Learn How To Get Out Of Your Way!

Reading Time: 3 minutes When it comes to losing weight, some find it easy to do, as they are able to shift and change their mindset and get themselves mentally prepared to shift that weight.  Apparently men do this better than us women.  In today’s world, stress is a way of life, we either get stressed out through our […]

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Worries, Challenges

Learn Why You Question Why You Are Here?

Reading Time: 3 minutes When you are faced with challenges in your life, how do you react? You see we are all made differently, and rightly so. Each one of us has a unique power, one that is meant for sharing with others. Some are good with their hands, and should look to creating wealth with that skill, if […]

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Tips to Increase Your Self Confidence

Reading Time: 3 minutes How confident do you appear to others? Confidence is a state of mind, a state of being. When you don’t feel like you look your best, or feel your best, this will affect your confidence. There is a bit of a clue here…. Confident people inspire confidence in others. Gaining confidence of others is one […]

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Finding Your Purpose

Reading Time: 3 minutes Without a life purpose as the compass to guide you, your goals and action plans may not ultimately fulfill you. – Jack Cairnfield I personally believe we are all born with a purpose. Some people know their purpose really early on in life, while some take a while to wake up to the fact that […]

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Sleep… Why DO We Need It?

Reading Time: 4 minutes I’m sure this is something that we have all talked about and come across once in awhile. Our bodies are not meant to stay awake 24/7. Some people say we need to recharge our batteries hence the necessity for sleep. Sleep is a form of reviving our energy, or thoughts, or physical being. However there […]

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Break ups, weight gain, low self confidence….

Reading Time: 3 minutes We have all been there, right?  When we have too much on our minds whether it’s to do with work, children, family, you name it, us women seem to get stressed out even more.   We are known as the peacemakers, the ones who hold the family together, the backbone in many cases and also […]

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Opportunity Comes in Strange Ways…

Reading Time: < 1 minute I just had a make a video about the random ways that opportunity seems to land at your feet. But, is it random? Let me hear your thoughts How has opportunity changed your life? I would love to hear from you.

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Getting Your Body Keto Friendly

Reading Time: 3 minutes Keto Diet Tips and Advice So in this unit we break down what is keto, and how it will help us ladies who find it hard to burn fat and lose weight. What is Keto? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It […]

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How To Get Your Metabolism to Speed Up And Burn Fat

Reading Time: 3 minutes Cereals have been known to contain sugar and fortified vitamins.  Imagine the wheat processed for your cereal has the most important micronutrients and vitamins removed during that process, and the manufacturers then include them back into the cereal at a later stage, that doesn’t make sense to me? But it happens, they call it ‘extrusion’ […]

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