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How To Face Rejection

Reading Time: 3 minutes Do you feel bad when people say NO to you? Have you wondered why this is? In the field of mental health care, rejection most frequently refers to the feelings of shame, sadness, or grief people feel when they are not accepted by others. … Because most humans desire social contact, and many people crave […]

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Consistency

Reading Time: < 1 minute So I hope these short 1 minute motivations inspire you to get creative, get into action and start your day right! Today we discuss Consistency If you set out to build a business, a relationship, a family you need to be consistent to get great results. So here are some tips to help you be […]

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Do You Express Gratitude Daily?

Reading Time: 2 minutes How often do you wake up and never give it a thought that you survived the most dangerous part of your life, sleeping, night time or day time if that is when you slept? Researchers have found that lack of sleep can more than double the risk of death from cardiovascular disease. However they have […]

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Mid January – Accountability

Reading Time: 3 minutes So we are now in week 2 heading for week 3 of 2020. How are you getting on with the changes you promised yourself at the beginning of the year? Every year we are motivated right at the start of a New Year to make changes in our lives, in our health and in our […]

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How To Get The Most Out Of 2020

Reading Time: < 1 minute So the year hasn’t quite started with as bang for you. Or did it? Every year we are motivated right at the start to make changes in our lives, in our health and in our jobs. Do you know how many actually carry this through? Less that 3%. Shocking isn’t it. Do you want to […]

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Welcome To Our Week of Detox

Reading Time: 2 minutes So the Holiday Season is well and truly over. You should have gotten rid of all the extra food and sweet tooth goodies you bought for the 2 days of the festive season, or it seemed more like 2 weeks… Today we start our 7 days detox so here are the foods which you will […]

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Its A New Decade – 2020

Reading Time: < 1 minute As I am getting ready to party my way into 2020, I am at my desk writing this to you, this it is 31st December 2019, we are about to celebrate the start of a new decade. My advice to you is not to let this decade we are about to begin 2020, slip away […]

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Self talk quote

How You Speak To Yourself Makes All The Difference

Reading Time: < 1 minute The most important person to listen to is yourself…. Let me repeat that, the most important person to listen to is YOURSELF That being the case what re you saying to yourself right now? Listen to this short podcast about self talk and it will change the way you think from now on. What are […]

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Happy Holidays!

Reading Time: < 1 minute   I just want to thank you for your support throughout this year.  I have been juggling most of this year between my IT Company and my side hustle as a nutritionist and life coach.  I am proud to say as of October 2019 I am now full time As a Self Care Coach and […]

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Things To Think About When Looking At A Second Income Stream

Reading Time: 4 minutes With little training or experience in marketing or sales I turned over £500 in my 2nd month in business So here I was 36 years old and no longer married, no longer had the income to support the living I had become accustomed to.  It wasn’t lavish, but comfortable for where we were in our […]

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