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Soul Diva Blog

5 Steps To Create BALANCE in Your LIFE

Reading Time: 3 minutes Every day is a new opportunity to balance changes in your life. Balance in all areas of our lives is essential for us to progress towards our goals and dreams. […]

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6 Overnight Oat Recipes

Reading Time: < 1 minutes Oatmeal Benefits Benefits include¬†lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. it also promotes healthy bacteria in the gut easy is constipation and helps you […]

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4 Steps To Masterng A New Skill - Implementing Changes...Example of the Monarchy

Reading Time: 4 minutes With the recent sad events of the passing of Her Majesty Quen Elizabeth II it seemed fitting to publish this blog post. For 70 years she ruled with purpose. It […]

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Get Real With Yourself, 6 Months in.. Are You Drifting?

Reading Time: 3 minutes We are half way through the year, its July already. What have you achieved? Are you ay closer to completing your goals, or living those dreams you put up on […]

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Supplements to Support Your Immune System

Reading Time: < 1 minutes your immune system is the most important system in the body that can help you have stability in your health. It is so important what you eat, and when you […]

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7 Ways to Make Alkaline Diet Benefit YOU

Reading Time: 3 minutes The premise of an alkaline diet is that the nutrients found in supplements,alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the […]

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Sun - Is It Good Or Bad For You?

Reading Time: 4 minutes We all love the sunshine, it gives off good vibes, puts a smile on your face and a spring in your step. There is a good side and a bad […]

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Top 15 Tips to Keep Cool In A Heatwave

Reading Time: < 1 minutes In the United Kingdom and Europe of the next few days we will be having a heatwave on a scale we have never seen before. It is reported in some […]

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10 Small Steps to Improve Your Health

Reading Time: 3 minutes Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that […]

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Winning Is Team Effort, You Cannot Do It Alone!

Reading Time: 3 minutes Last week with my husband and I have had a phenomenal victory. It has taken a lot of planning. It has taken a team, and it has taken Faith and […]

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