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Soul Diva Blog

Top 15 Tips to Keep Cool In A Heatwave

Reading Time: < 1 minutes In the United Kingdom and Europe of the next few days we will be having a heatwave on a scale we have never seen before. It is reported in some […]

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10 Small Steps to Improve Your Health

Reading Time: 3 minutes Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that […]

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Winning Is Team Effort, You Cannot Do It Alone!

Reading Time: 3 minutes Last week with my husband and I have had a phenomenal victory. It has taken a lot of planning. It has taken a team, and it has taken Faith and […]

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Give Yourself a Digital Reset

Reading Time: 2 minutes we are consumed by digital technology. Everyone has a smart phone these days, and we are inundated by notifications, pings, email. Some people have an obsession with checking Insta or […]

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Easter Is A Time For Resets

Reading Time: 2 minutes For those of us who commemorate Easter in the Christian religion, it is a time of renewal. It is the time where the son of man gave up his life, […]

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Accountability

Reading Time: < 1 minutes This is something that is important in your personal life and in your business life. If you want to achieve your goals and dreams you must be accountable for your […]

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What can you do when you’re facing a challenge?

Reading Time: < 1 minutes It’s never quite straightforward when your face with a challenge what you can do right?It’s never quite straightforward when your face with a challenge what you can do right? Here […]

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To make a change you have to make a decision

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Healing Black Joy

Heal Black Joy

Reading Time: < 1 minutes I had the priviledge of having Lola Troy on my podcast this week. She is s phenomenal ladywho comes from a family of teachers. In my podcast she talks about […]

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Looking After Your Heart

Reading Time: 5 minutes Heart disease is a silent killer and there are many in the Black and Asian diaspora who suffer this fate.  I wanted to take some time to discuss how we […]

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