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Soul Diva Blog

Do You Suffer From Holiday Bloating?

Reading Time: 2 minutes You are not the only one, there are hundreds if not thousands of people who suffer from discomfort, can constipation and bloating when on holiday or during the holiday period. […]

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It's Official, Mindfulness can help with your Menopause Symptoms

Reading Time: < 1 minutes Its official Mindfulness, and creating a positive environment can help with the menopause.   It is something I have always advocated in my personal life, having a personal mindset.  But having […]

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New York, New York and Networking with Ray Higdon

Reading Time: 2 minutes Just got back from New York New York, so good they named it twice. Spent a short weekend over in New York as part of a business networking event which […]

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Women who inspire me...

Reading Time: < 1 minutes Many people who I have spoken to regarding weightloss or improving health, have all said they needed inspiration to continue. Inspiration comes from within, motivation will help, but you yourself […]

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Christmas Over, Let's Get You Back on Track with Your Health Goals

Reading Time: < 1 minutes   We are fast approaching end of the year and many of us need to think about our health and getting back on track after all those goodies we had […]

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Go Follow Your Bliss

Reading Time: < 1 minutes Scared of making a decision to do something?  So many people are scared of change, but at the same time are not happy where they are in life.  They hesitate, […]

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Take Back Your Power

Reading Time: 2 minutes Today I want to talk about taking back your power. What do I mean? If you have felt that you are not being heard, not being listened to, being undermined […]

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Do Something Out Of Your Comfort Zone

Reading Time: < 1 minutes After watching the following video, I was inspired to write this blog post.  Too often we stay within our comfort zones, because it makes like easy.  If you want to […]

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Change From Within

Reading Time: 2 minutes 19 years ago I was faced with a dilemma. My life changed dramatically. What Should've been a stable place called home was a place of chaos. My marriage broke down, […]

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My 5 Top Tips To Increase Exposure In Your Business

Reading Time: < 1 minutes This is a really short video which I broadcasted on Periscope earlier on today. In it on my five top tips to help you increase exposure in your business. If […]

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