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The Soul Diva Speaks Blog

Do You Express Gratitude Daily?

Reading Time: 2 minutes How often do you wake up and never give it a thought that you survived the most dangerous part of your life, sleeping, night time or day time if that is when you slept? Researchers have found that lack of sleep can more than double the risk of death from cardiovascular disease. However they have […]

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Did you know The Most Powerful Muscle In Your Body Is Your Muscle

Reading Time: < 1 minute The most powerful muscle in your body is your TONGUE …. you have the ability to speak into your LIFE What are you speaking into your life? If you are always doubting yourself, you are speaking uncertainty and doubt If you are speaking WHAT IF … you are speaking uncertainty If you are speaking I […]

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Lower Back Exercises You Can Do From Home

Reading Time: 2 minutes   I suffer from time to time with lower back pain. Especially when standing on my feet for a long while, in a queue or otherwise. I have now found that wearing a waist trainer belt helps me so much. They are not at all expensive and you can get yours by clicking the link […]

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How To Build Confidence and Destroy Fear

Reading Time: 2 minutes Building Confidence has to be done slowly, and everyone is different and will need to find their own techniques to help them overcome FEAR or ANXIETY There are lots of self help books, videos and also therapists you can seek out, to help you overcome your FEARS. A few years back I lacked self esteem, […]

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Tips For Working At Home

Reading Time: 3 minutes As more and more of us take to having a ‘hobby business’ or online business working from home, many more people are utilising their kitchens, dining rooms and other household space as their home office. Employers are now looking at how they can reduce building costs and rental space by introducing flexible working patterns and […]

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How to Stay Healthy Indoors

Reading Time: 3 minutes As we are now slowly approaching the release of lockdown, for many of us we had to adapt how we keep ourselves occupied and staying fit and health. While your local gym might be out of the question, there are plenty of ways to keep your mind and body in good health during a lockdown, […]

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Coping With Bereavement During Lockdown – 2020

Reading Time: 2 minutes During the season of COVID19 many will have lost loved ones either to this dreadfull illness or otherwise, but still are all subject to the same issues of not being able to see their loved ones in their last moments, and for many not being able to attend funerals. The depression and grief during this […]

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‘I Can’t Breathe….’

Reading Time: < 1 minute Last week we witnessed outrage around the globe at the death of George Floyd who was unlawfully killed by Police in America. Yet again, incidents where black people are opressed and killed with no justice seemingly to instantly take place as the crime is not deemed to be as significant in the eyes of the […]

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What My Parents Taught Me About Resilience

Reading Time: 4 minutes I’ve been through some pretty rough times in my life, some pretty challenging times and now as we go through this period of social isolation, some of the lessons that my mum instilled in me are coming through. I remember as a little girl having scarlet fever, this was a very contagious illness. I was […]

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Is This The New Normal?

Reading Time: 2 minutes It has now been nearly 6 weeks in lockdown for us in the United Kingdom after the outbreak of the pandemic that is COVID19. Only being allowed out 2 times in a day, to get essential supplies and to exercise is now starting to feel restrictive to many. Even after new proposals by our prime […]

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Tips For Getting The Most Out Of Your Week

Reading Time: 4 minutes Do you have a cloud hanging over your brain, feel overwhelmed with tasks you need to start or complete? Do you feel stressed at the idea of all those tasks you know you need to do but won’t have time to do it all? I’m here to let you know that Planning your week gives […]

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