The Soul Diva Speaks Blog

Do You Express Gratitude Daily?

Reading Time: 2 minutes How often do you wake up and never give it a thought that you survived the most dangerous part of your life, sleeping, night time or day time if that is when you slept? Researchers have found that lack of sleep can more than double the risk of death from cardiovascular disease. However they have […]

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Tips To Be Consistent

Reading Time: 2 minutes What is the meaning of Consistent So according to the dictionary here is the explanation of the word Consistent acting or done in the same way over time, especially so as to be fair or accurate. It is an action that is done repeatedly over time. And that is the key something that is done […]

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Time To Heal Our Family Our World

Reading Time: 3 minutes I came across the following mesage from Miicrosoft Co Founder Bill Gates, and felt it was so relevant in these times. It really resonated with me. In these restricted times, we should start to look within and see how we can make the world a better place. I’m a strong believer that there is a […]

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Living in Unprecedented Times

Reading Time: < 1 minute With the spread of the Coronavirus, COVID19 we are indeed in unprecedented times. At the moment in the UK we are in lockdown. But even though we are, today we have been told, there are too many people travelling on the trains to get to work. We have been told only essential workers should be […]

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Getting Used To The New Normal

Reading Time: 2 minutes During these trying times it can be hard to maintain a positive outlook and keep yourself healthy too, especially if you are in a ‘self isolation’ or quarantined situation. For some people, they have not undertaken homeworking on such a scale as 7 days or 14 days or even in some cases 30 days. So […]

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Focus on JOY!

Reading Time: < 1 minute If you are struggling with your emotions, your home life, your work life, your business right now, then look at the little things in your life that bring you joy. Sometimes it is the little things that get overlooked that can make such a difference. The more joy you choose, the more positive things come […]

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Are You Prepared For The CoronaVirus?

Reading Time: 3 minutes It doesn’t matter what country in the world you are in right now, you must have heard of the Coronavirus or COV1D-19. So what is the Coronavirus? COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a virus called coronavirus. **Coronaviruses (CoV) are a large family of viruses that […]

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What Does Self Care Mean To You?

Reading Time: 4 minutes Self Care seems to be the ‘in’ thing in 2020. Looking after one’s self. But what does it really mean to you? Self–care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. […]

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How Confident Are You?

Reading Time: 4 minutes How confident are you? And how confident do you appear to others? Confidence is a state of mind, a state of being. Confident people inspire confidence in others. Gaining confidence of others is one of the key ways in which you could help to keep your self confidence levels up.  Self confidence is a really […]

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How To Face Rejection

Reading Time: 3 minutes Do you feel bad when people say NO to you? Have you wondered why this is? In the field of mental health care, rejection most frequently refers to the feelings of shame, sadness, or grief people feel when they are not accepted by others. … Because most humans desire social contact, and many people crave […]

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Reading Time: < 1 minute So I hope these short 1 minute motivations inspire you to get creative, get into action and start your day right! Today we discuss Consistency If you set out to build a business, a relationship, a family you need to be consistent to get great results. So here are some tips to help you be […]

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